SURF ‘N Psych
Surfing Waves, Recharging, Rebalancing and Reconnecting.
Not feeling the whole office therapy vibe? Let's switch things up and let the ocean do some heavy lifting.
PSS's Surf 'n Psych sessions bring together the power of waves and the insights of therapy, so you can ride the waves of life—literally.
SURF ‘N PsYCH
We're trading the traditional office for the ocean, where breakthrough moments happen between waves.
Our Surf 'n Psych sessions blend professional psychology with the natural healing power of the Noosa Biosphere. But this isn't just therapy with an Instagram-worthy backdrop. Each session is strategically designed to transform the ocean environment into an active part of your healing journey. Whether you're riding solo or paddling out as a couple, we'll get you off the couch, onto a board, and into a breakthrough.
WHY - OCEAN THERAPY
Ocean therapy harnesses the ocean’s natural elements and has been scientifically proven to reduce stress, improve mood, aid recovery, and boost cognitive function.
How:
Stress? Melted like sunscreen on a hot day.
There’s something magical about the ocean—its sound, smell, taste…. rhythm. It has the ability to get you out of your head and into the present moment. By reducing your heart rate and cortisol levels (a stress hormone), we can get yo in the zone for change.Communication? Easier than a beachside cocktail.
Talking is way less awkward when you’re out on the water, sitting on a board and watching the waves roll in. Whether it’s a personal breakthrough or working out a relationship issue, the conversation flows like the tide.Mindfulness on a surfboard.
Surfing makes you focus on the now. The only thing you have to worry about is keeping your balance—making it the perfect time for introspection without the usual distractions.Cognitive Function/.
Ocean settings help improve focus, memory, and mental fatigue recovery.
WHO’S IT FOR:
The Therapy Skeptic: Not into the whole "lie on a couch and talk about your feelings" thing? Perfect. Let's paddle out instead.
The Stuck Soul: When traditional methods aren't cutting it, sometimes you need to shake things up—literally.
Couples at a Crossroads: Whether you're in crisis or just want to strengthen your bond, there's nothing like riding waves together to build trust.
The Stress-Carrier: Trading office pressure for water pressure might be exactly what you need.
Anyone Ready for Change: No surf experience needed—just an open mind and willingness to try something different.
How it works:
What to Expect
Quick Beach Briefing:
You’ll meet your therapist, get comfy with your surfboard, and chat about what’s on your mind.
Surf & Spill:
Out in the water, you’ll sit on your board and start talking while the ocean rocks you gently. It’s like therapy with a view, but better. You’ll talk through whatever’s weighing you down or just chat about life while catching some waves.Reflection (AKA Your Post-Surf Glow):
After catching a few waves and unpacking your thoughts, we’ll wrap up with a quick reflection on your session and action steps for whats next.
What to Bring
Your swimsuit (unless you’re into soggy pants, in which case, suit yourself).
Sunscreen—don’t make us remind you, just trust us.
Your board (if you have one) - or let us know and we can bring you one free of charge!
A willingness to try something new (and maybe laugh a little, because... well, surfing).
An open mind—seriously, this therapy is all about being present and willing to dive deep (pun intended).
Ready to dive into a different kind of therapy?
Let's talk about getting you on a board and into a breakthrough.
DISCLAIMER:
A basic ability to control your board and swim is needed for this appointment. Pettina is not a surf or swim coach.