Ready to take control of your mind and body?

Our immersive therapy, breathwork and hot-cold therapy session will crush stress, unlock emotional release, and help you take back the driver’s seat of your nervous system.

This transformative experience is your chance to break free from stress and tap into a deeper level of self awareness.

THERMAL RESET

Shatter Mental Barriers & Supercharge Your Body.

THERMAL RESET

Unlock your mind and body’s full potential with our psychology session combined with Breathwork and Hot-Cold Therapy Immersion. 

Get ready to shatter mental barriers and ignite your physical vitality. This transformative experience blends cutting-edge psychological techniques, mindful breathwork, and the shocking benefits of hot and cold therapy to help you tap into your deepest state of mental clarity, emotional release, and promote physical vitality.

What to Expect

  • Psychological Integration:
    Let Pettina guide you through a typical PSS no BS psychotherapy session, getting to the root of what’s psychologically at play. Use your unique surrounds to break free from limiting beliefs, doubts, and emotional traps. No sugarcoating, just real solutions to get your mind right and move the dial.

  • Hot-Cold Immersion Therapy utilizing breathwork:
    Prepare to push your limits with a dynamic hot and cold contrast experience. Purposefully put your nervous system into stress state and know that Pettina is there to help guide you through it. With guidance, we will use breathwork and talk therapy to practice to respond NOT react and lay new brain neural patterns.

The Benefits:

  • Stress Reduction & Mental Clarity:
    The combination of psychological guidance, breathwork, and extreme temperature exposure promotes a dramatic reduction in stress and clears mental fog, helping you think more clearly and feel more grounded.

  • Emotional Release:
    Tap into subconscious emotions and gain emotional regulation, leaving you feeling lighter and more emotionally balanced.

  • Increased Resilience:
    Experience a natural boost in your stress resilience, improving your ability to handle difficult situations with grace and confidence.

  • Physical Vitality & Recovery:
    Enhance your physical recovery with increased circulation, muscle recovery, and boosted metabolism from hot-cold therapy, while also supporting your immune system.

Who It’s For:

  • Those looking for a holistic approach to improving both mental and physical well-being.

  • People looking to optimise their current talk or cold therapy practice

  • High performers and entrepreneurs seeking ways to manage stress, optimize focus, and boost productivity.

  • Anyone looking to overcome emotional blocks and feel more empowered in their day-to-day life.

How it works: 

Partnering with TH7, you will meet Pettina at their awesome Noosa location and together participate in the “Nordic Protocol". She will guide you through each phase of the session and you will finish with a tea and 15 minute debreif.

Push past the limits of mind and body. Take control of your health, reclaim your nervous system, and book your Thermal reset today.