In relationships, we must do the work to navigate through conflict or hurt if rupture is present. Read our tips on HOW to start the process of repair through acknowledging the hurt, stepping into the other person’s shoes and then choosing to do the work to rebuild trust and connection.

Growth is a personal journey. But other’s can help us. Did you know that a great place to start your journey of personal growth is by asking OTHERS where they think you could improve?
Follow our easy steps for how to ask for and implement feedback from others.

Are You Stuck in the Happiness Trap?

Happiness isn’t a destination; it’s a direction. Stop chasing it as if it’s something you can one day "reach”. Let’s look into how to change our focus to something healthier.

Your beliefs are not facts—they are simply the stories you tell yourself. How can we challenge these stories and recognise the many truths that exist and in doing so, respond with greater compassion and a deeper understanding of what is REALLY needed next?

Box Breathing. How to use the power of the breath to calm and centre